Practices for
Healing and Happiness
Our Studio
Our mission at Mind & Mat Therapies is to provide our clients with personalized, holistic therapies that promote physical and mental wellbeing. We are committed to creating a safe and supportive space where our clients can explore their emotions, learn healthy coping mechanisms, and achieve their wellness goals.
Understand our Classes
Vinyasa Flow
with Sunny
POWER – STRENGTH
LINKING BREATH WITH MOVEMENT
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Hatha/Yin
with Cheryl
STRETCHY – FLEXY
RESTORATIVE – RELAXING
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Kids Yoga
with Sunny
FUN – MOVEMENT
EMOTION REGULATION
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Vinyasa Flow
with Sunny
POWER – STRENGTH
LINKING BREATH WITH MOVEMENT
LEARN MORE
Kids Yoga
with Sunny
FUN – MOVEMENT
EMOTION REGULATION
LEARN MORE
Tour the Studio
Meet our Instructors
