Hatha / Yin
with Cheryl Wilkins
Yoga is great for your physical and mental health. Come give yourself some time that is completely focused on you… you deserve it. This slow-paced stretchy practice; with focus on proper alignment, is suitable for most. The adaptive style consists of controlled movements focused on posture and breath, with gentle stretching. Great for beginners or any skill level. Let’s move together, breath deeper, and feel better
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