OFFERINGS
MONDAYS AND WEDNESDAYS
Vinyasa Flow
with Sunny Castro
Vinyasa Flow is Yoga in a sequence that improves strength and mobility. In this class we will link our breath with movement while moving from one pose to the next.
The beauty of this class is that each Yogi can make it their own. If you’re looking for a good burn and to accomplish a new challenging pose, push through with the instructor to reach new levels of Yoga poses.
However if you’re looking to calm your mind and provide your body with a restful practice- the instructor offers gentle modifications for any advanced poses.
This 60-Minute Vinyasa Flow will exercise your lung capacity, reduce mental stress, increase your blood flow and help you build your strength.
WEDNESDAYS
Kid’s Yoga, 3 to 5 year olds
with Sunny Castro
This 30-Minute class will introduce your little one to the basics of Yoga! We will use FUN and POSITIVE ways to teach your children how to use their bodies for intentional movement and stretching.
While this class’ primary focus is movement and exercise, we will incorporate a small lesson with each class on how to handle BIG FEELINGS in healthy ways.
WEDNESDAYS
Kid’s Yoga, 6 to 9 year olds
with Sunny Castro
This 45-Minute class will introduce your little one to the basics of Yoga! We will use FUN and POSITIVE ways to teach your children how to use their bodies for intentional movement and stretching.
While this class’ primary focus is movement and exercise, we will incorporate a small lesson with each class on how to handle BIG FEELINGS in healthy ways.
TUESDAYS & THURSDAYS
Hatha / Yin
with Cheryl Wilkins
Yoga is great for your physical and mental health. Come give yourself some time that is completely focused on you… you deserve it. This slow-paced stretchy practice; with focus on proper alignment, is suitable for most. The adaptive style consists of controlled movements focused on posture and breath, with gentle stretching. Great for beginners or any skill level. Let’s move together, breath deeper, and feel better
BY APPOINTMENT ONLY
BY APPOINTMENT ONLY
Private Therapeutic Yoga
with Tara Hayes
1:1 and Small Group Instruction tailored to meet the needs of the individual. This 55 minute offering promises includes breathwork, meditation, movement, stretch and relaxation. You can expect to learn the practice of yoga in its purest form and begin to develop your own personal practice.
- 1:1 session – 55 min $80
- Small groups – 5 person minimum $20 per person
- Couples – $40 per person
BY APPOINTMENT ONLY
Thai Yoga Therapy
with Tara Hayes
This ancient modality combines targeted stretching with breathwork and relaxation to improve pain, tension, physical functioning.
- 1 hour session
- $80
BY APPOINTMENT ONLY
Psychotherapy Counseling
with Tara Hayes
Using Cognitive Behavioral Therapy, Mindfulness and SelfCare strategies, Tara’s approach to therapy is collaborative and encourages the client to take actionable steps to feel better, improve relationships and overall functioning.
- Individuals, Couples, Family
- Some insurance is accepted; sliding scale fees for self-pay.
- Call Tara at 832-377-1648 for more information.